This is because when someone has flat feet, there is a tendency for their feet and toes to roll inward, resulting in greater risk of injury to the calf and the heel, due to greater pressure placed on the heels. But if there is repeated injury that is not treated or corrected, it could result in greater injury in the future. Research has shown that flat feet do not greatly impact the risk of injury among runners. Research by Bradley Neal from Queen Mary University, London, found that flat feet were associated with greater risk of shin splints and patellofemoral pain syndrome, which is a condition well known to most runners, but that it had no real effect on the risk of injury to other areas such as the feet or ankles. Tong at the KK Women’s & Children’s Hospital in Singapore found that runners with flat feet had only a slightly higher risk of injury than those with normal feet and arches. High-arched feet have an extra hard time absorbing impact, which can result in ankle injuries. This can be observed from the very large inward curve in the center of the footprint. High Arches: Feet with high arches tend to roll outward (supinate).In other words, a very minimal curve indicates flat feet. Those with flat feet generally have problems with the ankle and foot rolling inward, also known as overpronation. When more weight or impact is placed on the feet while running, it could increase the risk of injury. Flat Feet: A clear, complete footprint with no clearly visible inward curve in the center of the footprint.People with normal arches can wear almost any type of shoes.
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